Workout for me is getting much tougher but good. Alex Benson and myself flew through the jump ropes in good time. I think I got through 460 today before I tripped up... personal best for me so far. Lunges and the jumps hurt but a good hurt. Maybe got about two pull-ups in before I had to go do the lateral but that was two more than I could do from the start. Feeling better on the plank even after the 100 sit ups so pretty happy about that. It does hurt though quite a bit.
Have to say I am a bit surprised with my supper. Even though I think I am eating less my hunger pains that I have been feeling over the past few weeks after dinner are gone. It must be the milk.
It's not the milk it's the fact that your stomach organ has actually gotten smaller, allowing you to feel full on less food.
ReplyDeleteMost people on a Western diet are so conditioned to eating until they're stuffed that they actually have distended, unnaturally large stomach organs.
Weird science!
I agree with you TFR, actually feels like just the right amount of food, even though we are working out regularly...
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