So in short the extra sets are working and I feel like I am exhausted after I am done. Trying to go for the failure as you have mentioned. Always feel I could do more as I sit writing this.
Friday, November 19, 2010
Up to day 66
The workouts over the past few days have been difficult to say the least. My legs/rear still hurt from the lunges/pistol squats and floor jumps from 3 days ago. Found the 4 sets of 90 second planks impossible to get all in without lowering a knee. First one fine but the remainder tough as hell. Need to get those done right. I do look back and remember the initial 30 second plank hurt like hell as well so indeed I have improved and am stronger. Today Benson and myself did not have the chance to do the Kung-fu sit ups since the gym was crowded so replaced that with 4 sets of 25 regular.
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No Kung Fus! A travesty!
ReplyDeletesounds like you have some energy left! Remember two months ago when you had zero energy?!
ReplyDeleteImpressive man, I am beat after the workouts...though I guess later in the evening I could probably do more ab stuff.
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